Spaghetti Squash Pad Thai

pad thai

Happy spring!  Although it’s still pretty cold here in New York and it actually snowed yesterday, winter is finally behind us.  I’m so ready for warmer weather, breaking out the grill, and getting our vegetable and herb garden going.  Asheley is really excited that she can finally start using the bike she got for Christmas.  Her new obsession is wanting to compete in triathlons (yea, I know… I don’t get it either).

If you can remember way back to the beginning of January, I told you about how Asheley and I were doing this sort of food cleanse.  Well the cleanse and its effects are long gone, but the spaghetti squash that was frequently consumed during those ten days stuck with us.  Both the Roasted Spaghetti Squash with Red Pepper – Tomato Sauce and Spaghetti Squash with Roasted Broccoli and Parmesan have made occasional appearances since then on our dinner plates.

But then my good friend Steve and I went to this little, local Thai restaurant this past weekend and that got me thinking.  Pad Thai.  Spaghetti Squash.  Pad Thai.  Spagh…. what if I can make Spaghetti Squash Pad Thai?!

pad thai

In full disclosure, my first attempt didn’t go so well.  The sauce was weird.  And I added the cooked spaghetti squash into the pan with the rest of the Pad Thai mixture too early, making it a big bowl of mush by the time the rest of the dish was done cooking.  After some much needed tweaking, culinary victory was mine.

spaghetti squash

Spaghetti squash makes such a great, healthy substitute for dishes where regular pasta or other noodles are called for.  Just slice one open (easier said than done, since it does have a thick skin… make sure your knife is sharp!), scoop out the seeds and guts, brush with some oil and season with salt and pepper, and roast in the oven for about 45-60 minutes.  Then comes the fun part: shred the flesh using a fork, creating beautiful long strands.

pad thai ingredients

I should have had the red onion and garlic in this picture also.  I forgot.  And now it’s too late, so I hope you didn’t notice.  But then I told you about it, so now you probably noticed.

The bean sprouts can be found in some grocery stores.  Only one by me carries them.  I’m sure they can be found at Asian markets as well.  And do yourself a favor like I did and just get a bag of the carrots already cut up into matchsticks.  Don’t try to be a hero and cut up whole carrots yourself.  Or be a hero.  Totally your call :)

pad thai ingredients

Everything you need for the sauce should be readily available in your normal grocery store.  Fish sauce and rice vinegar are easy finds, and tamarind nectar should be by all the Goya products.  If you don’t have rice vinegar, I’ve heard that you can substitute regular distilled vinegar (although I haven’t tried it).

If you have Thai chiles around, feel free to use them instead of red pepper flakes.  I did not.

pad thai

Definitely do not, under any circumstance, forget the wedges of lime and chopped peanuts.  I know garnishes don’t always scream “essential”, but in this case I think they are.

pad thai

Asheley doesn’t have many faults.  That’s why I married her.  But she does, unfortunately, have one that still shocks me to this day.  She’s not a huge fan of Thai food.  Yet.  I’m working on it.

With that being said, even she enjoyed this spin on the classic Pad Thai.  I hope you do too :)

pad thai

Spaghetti Squash Pad Thai
Serves: 4-6 servings
Spaghetti Squash Pad Thai
  • 1 medium-sized spaghetti squash (about 3-4 pounds)
  • 7 tablespoons neutrally-flavored oil, such as canola or vegetable oil
  • Kosher salt and Freshly ground black pepper
  • 3 eggs
  • 1 (8-ounce) package firm tofu, finely diced (about 1 cup)*
  • 1 large red onion, thinly sliced
  • 6 cloves garlic, finely minced
  • 2 cups carrots, cut into tiny matchsticks
  • 2 cups bean sprouts
  • 2 bunches scallions, sliced
  • 6-8 tablespoons Pad Thai sauce (see below)
  • ¾ cup peanuts, chopped
  • 1 lime, cut into wedges
  • *you could alternatively use thinly sliced chicken, beef, pork, or shrimp.
Pad Thai Sauce
  • 2 tablespoons light brown sugar
  • 2 tablespoons fish sauce
  • 2 tablespoons rice vinegar*
  • 1 lime, juiced (should yield about 1 tablespoon)
  • 2 tablespoons tamarind nectar**
  • 1 clove garlic, minced
  • Pinch Red Pepper Flakes (optional)
  • *you can substitute regular distilled white vinegar if needed.
  • **Check in the aisle of your grocery store where all the Goya brand products are located. Goya sells them in small cans and are readily available by me.
  1. Prepare the Pad Thai Sauce. Combine brown sugar, fish sauce, rice vinegar, juice of 1 lime, tamarind nectar, minced garlic, and red pepper flakes (if using) in a small saucepan over medium low heat. Cook sauce, stirring occasionally, until brown sugar is completely dissolved (typically just when it begins to simmer). It should yield about 8 tablespoons of sauce.
  2. Meanwhile, preheat your oven to 400°F. Cut the spaghetti squash in half with a large, sharp knife. Remove seeds and stringy guts, and brush the cut sides of the squash with 1 tablespoon of oil. Season with Kosher salt and freshly ground black pepper. Place spaghetti squash, cut side down, on a baking sheet and roast until tender and easily pierced with a knife, about 45-60 minutes.
  3. To test if your squash is done, scrap the flesh with a fork. If the strands come off easily, it's done. Let the cooked spaghetti squash cool for about 5 minutes, then scrape all the flesh into a beautiful pile of spaghetti strands. Taste and season with some more Kosher salt and pepper if needed.
  4. Heat 3 tablespoons of oil in a wok or large skillet over high/medium-high heat (I set my stove top dial to 8 out of 10). Once oil is nice and hot, add tofu (or chicken/beef/pork/shrimp if substituting) and cook, stirring frequently, for 3-4 minutes. Remove tofu and set aside.
  5. Add remaining 3 tablespoons of oil to the pan. Once hot, add red onions and cook for 1 minute. Add garlic and cook for 1 minute, stirring constantly to avoid burning. Add carrots, bean sprouts, and scallions to pan and cook for 1 minute. Return the cooked tofu to the pan with 6 tablespoons of the Pad Thai sauce and stir.
  6. Move the mixture to one side of the pan, crack the three eggs and add them to the other side. Scramble the egg with a wooden spoon and cook until just set, about 30 seconds. Combine into the Pad Thai mixture.
  7. Add cooked spaghetti squash and gently toss everything together and cook for 1-2 minutes. Taste and if Pad Thai needs more flavor, stir in the other 2 tablespoons of sauce.
  8. Serve Pad Thai immediately with lime wedges and chopped peanuts.


By Categories

By Date


  1. says

    Spaghetti squash for spaghetti is one of my favorite recipes! I love pad thai so I might have to give this a shot! Great work.

  2. says

    I’ve done Italian with spaghetti squash but never thought of Pad Thai. What a great idea! I also completely agree that the garnish is an essential part of this dish.

    • says

      Italian is my go to with spaghetti squash also. This was a nice change and now actually might be my favorite way to enjoy spaghetti squash.

  3. Sara says

    This looks delicious, but it’s not actually vegetarian with the fish sauce. Does anyone know of any good substitutes? (There’s a recipe on the Kitchn website, but I haven’t tried it. Lazybones that I am, I’m hoping there’s a pre-made one out there somewhere.) :)

    • says

      You are totally right, I completely didn’t even think of that. Good catch :) I googled “vegetarian fish sauce” and there definitely are some substitutes out there, even pre-made ones.

  4. says

    I’d love to send some sunshine your way – here in CA we’ve had the driest winter on record…it’s been in the 60s and 70s and blue for a solid month! Pad Thai has been one of my faves since I was a teenager, and I love that you use spaghetti squash in place of noodles. I love trying to keep meals as clean as possible and this recipe looks perfect for me!

    • says

      Go ahead, rub it in, rub it in! It’s finally starting to warm up here :) So glad you like the recipe. Let me know how it turns out. And my wife and I are traveling to CA for vacation this summer. Keep the weather good for us!

  5. says

    This looks absolutely amazing! I can’t wait to give it a try! What an inventive use of the squash. Definitely a great looking dish, thanks for sharing!

    • says

      Hi Sapna, great question. I actually couldn’t find tamarind paste by me, which is why I used tamarind nectar… I was able to find it in all the local grocery stores, so I figured it was more readily available. I never have used tamarind paste, but from what I’ve been reading, it is definitely more potent than the nectar. Apparently different brands of tamarind paste are stronger than others. Many other sites suggest diluting paste with a little water, so I would try using around 1/2 tbl. paste combined with 2 tbl. very warm water.

    • says

      You can totally add shrimp! Just replace the tofu in the recipe with shrimp… or in addition to the tofu. Cook it at the same time the recipe says to cook the tofu. Let me know how it goes :)

  6. Lee says

    Hello, Chris! I made your spaghetti squash and commented how much I enjoyed it. I was a bit skeptical about making this (since I used to work in a Thai restaurant) but it was amazing! In fact, I think I will cook it this way from now on. Thank you sharing this recipe :)

  7. Michele says

    Hi Chris – I made the Pad Thai for supper last night, and my husband and I both thought that it was really delicious! He said that it was restaurant quality :-) We’re not eating meat at home, and I’m always looking for interesting non-meat recipes, and this one is definitely a keeper! I also added chopped coriander/cilantro. I used tamarind paste, probably less than a teaspoon, as it is concentrated, and using too much would make the sauce too sour. Thanks again for the great recipe!

    • says

      So glad you loved the spaghetti squash pad thai Michele! It really makes my day when people let me know they tried a recipe and that it went over well at the dinner table… so thanks for making my day :)

      • Michele says

        My pleasure Chris, I’m glad to have made your day! During the holidays I’ll be trying out your other recipes, and will let you know how they turn out too :-)

  8. says

    I made this for dinner awhile back and it was SO GOOD! I love using spaghetti squash for noodles, but wouldn’t have thought of using them for Pad Thai. So yum!

  9. says

    WOW. Just wow. My new favorite dish! I didn’t even notice I was eating spaghetti squash – I think I could eat this every night! I love Pad Thai and you can’t get your veggie serving any better way! Next time I’m making lots – I’m assuming it would reheat fine for work week lunches! I added cilantro and did egg whites to make it healthier – this recipe is ROCKIN! THANK YOU!!

    • says

      So glad you loved the recipe Jessica! Yes, it will totally reheat okay! Thanks for letting me know you digged the recipe… totally made my day :)


  1. […] A few days ago we very ambitiously bought a spaghetti squash that must have been about seven pounds. It was the largest spaghetti squash I had ever seen, and was generously being sold next to its four pound brethren, each for $2.50 at Trader Joes. While I prefer it to spaghetti for marinara, I was also extremely intrigued by a concept that was floating around reddit: spaghetti squash Pad Thai. Ashley was skeptical, with good reason, about me trying Pad Thai again, but fortunately we found a great recipe on […]