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Chicken Caesar Wraps

Quick & Easy Smashed Chicken Caesar Wraps for TikTok Fame


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  • Author: Tyler
  • Total Time: 25 minutes

Description

he Caesar dressing is the real MVP here—creamy, tangy, and loaded with garlic and Parmesan. Whether you use a high-quality store-bought brand or whip up a quick homemade version, it brings the whole wrap together with bold, crave-worthy flavor.


Ingredients

Scale

2 boneless, skinless chicken breasts

Salt & pepper to taste

½ tsp garlic powder

½ tsp smoked paprika (optional)

2 large flour tortillas

½ cup Caesar dressing

1½ cups chopped romaine lettuce

¼ cup shredded Parmesan cheese

4 strips cooked bacon (optional but recommended)

1 tbsp olive oil or spray for cooking

Crushed croutons (optional for crunch)


Instructions

Prep Chicken: Place each chicken breast between parchment or plastic wrap and pound until thin (about ½ inch thick). Season both sides with salt, pepper, garlic powder, and paprika.

Cook Chicken: Heat a pan with a bit of oil over medium heat. Cook chicken for 4–5 minutes per side until golden and cooked through. You can also grill or air-fry.

Build the Wraps: Lay out tortillas. Spread Caesar dressing down the center, top with chopped romaine, cooked chicken, bacon, Parmesan, and optional crushed croutons.

Wrap + Smash: Roll tightly like a burrito. Place back in the pan (seam-side down) and press with a spatula or heavy pan to crisp and flatten slightly, 2–3 minutes per side.

Serve Hot: Slice in half and enjoy while warm and crispy!

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Cuisine: American