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Bacon, Egg, and Sweet Potato Brussels Sprout Salad

Bacon and Egg Brussels Sprout Salad


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  • Author: Chris Cockren
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This is a game changer in our house... a gluten-free and paleo friendly recipe for Bacon, Egg, and Sweet Potato Brussels Sprout Salad.


Ingredients

Scale
  • 30 (approximately) Brussels sprouts
  • 8-10 strips bacon
  • 2 avocados, chopped
  • 2 cups (approximately 1/2" diced) sweet potatoes
  • 1 1/2 tablespoons olive oil
  • Kosher salt
  • 4 poached eggs*
  • Parmigiano Reggiano cheese
  • Lemon Honey Vinaigrette (recipe below)
  • for the Lemon Honey Vinaigrette
  • 1/2 cup good quality extra virgin olive oil
  • 2 teaspoons honey
  • 6 tablespoons lemon juice (2 to 3 lemons)
  • Kosher salt
  • Freshly ground black pepper

Instructions

  1. Cook bacon over medium/medium-low heat in a medium skillet until golden brown and crispy. Transfer to a paper towel lined plate to cool. Crumble bacon into bite-size pieces.
  2. Meanwhile, preheat oven to 375°F. Briefly toss sweet potatoes with olive oil and season generously with Kosher salt. Roast in oven for 20-25 minutes, until easily pierced with a fork. Allow to briefly cool.
  3. Carefully shave Brussels sprouts with a mandoline (alternatively, halve sprouts and then thinly slice). Use your fingers to separate the layers and fluff the Brussels sprouts.
  4. Using a vegetable peeler, shave a bunch of shards of parmigiano reggiano cheese.
  5. Toss Brussels sprouts with crumbled bacon, sweet potatoes, avocado, and vinaigrette. Divide among plates and top with a few shards of parmigiano reggiano and a poached egg. Devour immediately.
for the Lemon Honey Vinaigrette
  1. Whisk together the lemon juice and honey. Slowly drizzle in extra virgin olive oil, whisking constantly, until fully incorporated. Season with Kosher salt and freshly ground black pepper.

Notes

*I cook my eggs in a sous vide immersion circulator at 75°C for 13 minutes.

 

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes