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Bacon and Egg Brussels Sprout Salad

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Bacon and Egg Brussels Sprout Salad with Sweet Potato and Avocado

This is a game changer in our house… a gluten-free and paleo friendly recipe for Bacon, Egg, and Sweet Potato Brussels Sprout Salad.

Now I love my wife.  She’s an absolutely stunning woman with an equally huge and caring heart.

But people.  A perfectly soft cooked egg with a velvety, luscious yolk?  Now that’s the epitome of beauty.

It’s the Scarlett Johansson of the food world.  My wife would say Bradley Cooper.  Or Geoffrey Zakarian… she has a weird obsession with him.  I digress.

Point is… eggs are legit.  Especially on top of this epic gluten-free and paleo friendly salad.

And this isn’t your average lame side salad… some limp lettuce and bottled dressing with a few pathetic vegetables thrown in the mix. Heck no.  This Bacon and Egg Brussels Sprout Salad with Sweet Potato + Avocado has some serious flavor on flavor action going on.

Bacon, Egg, and Sweet Potato Brussels Sprout Salad

I’ve been wanting to make a Brussels sprouts salad since last year forever (forever sounds a bit more intense and dramatic, doesn’t it?).  I’m such a fan of B sprouts.  That’s right, B sprouts.  We’re on a nickname basis.

Now I have to admit, I had to overcome a bit of a kitchen fear to get my creative Brussels sprouts salad on.  The mandoline.  Oh man, instant flashback to the first time I tried one and gave myself a nice filet of finger.  But now I respect the mandoline.  And the mandoline respects me.  We have a good working relationship now.

No mandoline?  No problemo… just halve the sprouts and then thinly slice.  Same thing 😉

Ooooooo!  Raise your hand if you own a sous vide immersion circulator?  It’s my newest kitchen toy and I’m in absolutely in love. Not Scarlett Johannson in love, but in love nonetheless.  It makes cooking perfect eggs incredibly easy and almost foolproof.  I highly recommend it.   If you don’t have one… major bummer.  You should get one.  Go ahead, treat yourself.

I cook my eggs in the sous vide machine for 13 minutes at  75°C.  Perfect eggs, every time.

And if that’s not in the cards, just go ahead and give ’em a poach.

Bacon, Egg, and Sweet Potato Brussels Sprout Salad

Bacon, Egg, and Sweet Potato Brussels Sprout Salad

Anyone else get a little worried about health and safety with runny eggs?  I used to… but no more.  Hellow Safest Choice Eggs.  They use an all-natural pasteurization process that eliminates the risk of salmonella in the eggs.  You can cook your eggs nice and runny and keep your family safe… #forthewin.
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I am proud to have partnered with and developed this recipe for Davidson’s Safest Choice Eggs!  Please head over to Safest Choice Eggs for the recipe!

Click here for the Bacon and Egg Brussels Sprout Salad recipe!

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  1. Dannii

    It’s so good to see more people using brussels sprouts. I think they are amazing!
    That egg is perfectly done as well. Mmmm runny yolk.

  2. Shashi

    You are on an egg and sweet potato roll – Chris – and by roll I don’t mean the carb ones.
    There was that insane hash and runny egg in a waffle and today this dreamy, runny egg and diced sweet potatoes on this bacon and brussels sprouts salad! Brilliant combination!

  5. Susan

    Target and my local Cub/Cashwise grocery both carry the glorius shaved brussel sprouts prepackage so no finger slicing to be had for a wonderful salad. I add craisins and apples to my shaved sprouts with balsamic vinegrette and blue cheese, YUM!

  6. Silvia

    I’m a huge fan of runny eggs but share your concern of getting sick. Thank you for the information. Wonderful salad with all my favorite veggies including B sprouts!

  8. Sarah

    When I saw this photo I thought: THAT EGG!!! WHAT A BEAUT! Then of course you went on to wax poetic about this stunning egg. I’m glad it got it’s time to shine. I am also still so jealous of your sous vide!

    • Chris

      Hahahaha that’s awesome! Sarah, you totally need to treat yourself and get a sous vide machine. Go ahead, tell Lucas I said so.

  9. David

    Dude, you are whipping up some awesome dippy egg recipes lately! Yup, Laura calls them dippy eggs, so I’ve adopted the term. But after seeing this, I might need to rename them to awesomely awesome eggs. Nice work, my friend! #WolfpackEats

  11. Oriana

    Oh boy… the first time I used a mandoline the same thing happened to me. I was totally traumatized, in fact I do not think that I’ll never use it again.

  12. Melanie

    Dude, you are amazing with the egg dishes! Looks fabulous. I’m suddenly craving eggs for lunch.
    P.S. The mandoline is bit freaky. You never know what could happen.

  13. marcie

    Dude! This has to be one of the best brusssels sprout salads I’ve seen! Love that egg on top, I completely agree that it’s the crowning glory, and it’s better looking than any of the people you mentioned. lol The sweet potato addition is genius, too!

    • Chris

      Aww thanks so much Marcie! Appreciate the love! Wow, that egg is better looking than Bradley Cooper? Don’t tell my wife that… them’s fighting words hahaha

  15. Christine

    that beautifully poached egg has had me DROOLING since I was it on Facebook this morning!!! love the simpleness of this dish and how the yolk must make such a beautiful sauce to mop all those sweet/savory flavors up – delish!

  17. Laura

    Mmmm Brussels sprouts and bacon for the win. I can’t believe I haven’t made a single shaved Brussels sprout salad this season! Thanks for the delicious reminder 🙂

  18. Danae

    People need to get over their B-sprouts phobias and try awesome salads like these! Love it and can’t wait to give it a try, the egg is calling to me!

  19. Thalia

    Definitely a salad recipe I need to make – bacon and brussels sprouts go perfectly together and I am loving that runny poached egg ontop!

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