clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Buffalo Chicken Salad Sandwich

  • Total Time: 10 minutes
  • Yield: 4 1x


  • 2 cups chopped, cooked chicken*
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon light mayonnaise
  • 1/2 to 1 tablespoon hot sauce (depending how spicy you want it)
  • 1 1/2 teaspoons dry ranch salad dressing mix
  • Kosher salt
  • Fresly ground black pepper
  • 8 slices good-quality crusty bread
  • 1 tomato, sliced
  • 1 avocado, sliced
  • Lettuce


  1. In a small bowl, combine the Greek yogurt, light mayonnaise, hot sauce, and dry ranch dressing mix. Stir in chicken.
  2. Toast bread. Top with buffalo chicken salad, lettuce, avocado, and tomato. Serve with carrots and celery, if desired. Devour immediately.


*For a super quick meal, use a store-bought rotisserie chicken.

You can feel free to add finely chopped celery in to the buffalo chicken salad if you’re into that sort of thing. I’m just not a fan of celery (that’s right, I said it).

  • Prep Time: 10 mins