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Healthy Southwest Tuna Salad Wraps


  • 4 Flatout Bread flatbread wraps
  • 1 can tuna in water, drained and flaked with a fork
  • 1/4 cup finely diced red bell pepper
  • 1/4 cup canned black beans, drained and rinsed
  • 1/4 cup frozen corn, thawed
  • 1/4 cup chopped plum tomato
  • 1/2 avocado, chopped
  • 1 tablespoon chopped cilantro
  • 1/2 cup non-fat Greek yogurt
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon onion powder
  • small pinch garlic powder
  • lettuce


  1. Combine tuna, pepper, black beans, corn, tomato, avocado, and cilantro in a bowl.  In a separate small bowl stir together Greek yogurt with spices.  Add Greek yogurt sauce to tuna salad and gently stir to combine.
  2. Add lettuce to each wrap and top with this Healthy Southwest Tuna Salad.  Wrap up, cut in half, and devour!
  • Prep Time: 10 minutes