• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Shared Appetite
  • Home
  • Recipes
    • Appetizers
    • Dinner
      • Main Dishes
      • Sides
      • Meat
      • Poultry
      • Pasta
      • Soups
      • Salads
      • Quick + Easy
      • Budget Friendly
    • Desserts
    • Special Diet
      • Gluten-Free
      • Vegan
      • Vegetarian
      • Paleo
      • Healthy Eating
    • Breakfast
    • Game Day
  • About
    • Who I am
    • Contact me
    • FAQ
    • Privacy Policy
  • Where I Eat
    • Eating Database
    • NYC
    • Paris
    • San Francisco
  • Resources
    • How To Start A Food Blog
    • Blogger Resources
    • Food Photography
  • Work With Me
    • Media Kit
    • Press
    • Contact
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
    • Appetizers
    • Dinner
      • Main Dishes
      • Sides
      • Meat
      • Poultry
      • Pasta
      • Soups
      • Salads
      • Quick + Easy
      • Budget Friendly
    • Desserts
    • Special Diet
      • Gluten-Free
      • Vegan
      • Vegetarian
      • Paleo
      • Healthy Eating
    • Breakfast
    • Game Day
  • About
    • Who I am
    • Contact me
    • FAQ
    • Privacy Policy
  • Where I Eat
    • Eating Database
    • NYC
    • Paris
    • San Francisco
  • Resources
    • How To Start A Food Blog
    • Blogger Resources
    • Food Photography
  • Work With Me
    • Media Kit
    • Press
    • Contact
×
You are here: Home / Recipes / 5 Minute Sweet Pea Goat Cheese Dip

5 Minute Sweet Pea Goat Cheese Dip

By Chris Cockren 1 Comment

Jump to Recipe

This 5 Minute Sweet Pea Goat Cheese Dip is brought to you by Flatout Bread.  As always, all opinions and recipe are my own. Thanks for supporting the brands that support Shared Appetite!

Just a handful of ingredients and 5 minutes stands between you and this easy entertaining recipe for Sweet Pea Goat Cheese Dip with lemon and mint! Perfect for Spring!It's not officially spring in my book until I get to break out the shorts.  Man, I forget how much I love shorts until I put them back on for the first time.  The B-E-S-T.  It's the little things in life, isn't it?

The weather has been pretty fantastic here in New York the last week or so.  Not only are my drawers packed shorts (see ya later sweaters... for now at least), but I even had to turn on the central air way earlier than I expected.  Olivia keeps looking at the covered up pool, wondering when it'll be opened and ready for business.

When it comes to spring entertaining, the less time I spend in the kitchen the better.  No one wants to be stuck in the kitchen when the sun is shining and all the fun is happening outside.  And turn on the oven??  Heck no.  I'll leave my sweating to when I'm chasing Olivia around the yard.

That's why this sweet pea goat cheese dip is pretty darn perfect.  It only requires a handful of ingredients (most of which you already probably have on hand), comes together in under 5 minutes, and requires no baking.

And really, is there anything that screams SPRING more than peas and goat cheese?  It's light, it's refreshing, and it goes perfect with a glass of rosé.  BOOM.

Just a handful of ingredients and 5 minutes stands between you and this easy entertaining recipe for Sweet Pea Goat Cheese Dip with lemon and mint! Perfect for Spring!I have to admit... I thought this sweet pea goat cheese dip was going to be a bit lackluster.  I mean, the ingredients on their own are kinda meh.  But this really is an example of the sum being WAY greater than their humble parts.

What really brings this dip all together for me is the fresh mint and lemon.  The mint brings such a fresh powerful punch of flavor, and lemon, well... it's pretty much the best thing ever.  Everything it touches instantly becomes better.

I'm not even a big goat cheese fan, but here its flavor is pretty subtle and instead helps the dip be super smooth and extra creamy.

You may want to double the recipe if cooking for a bunch of people.  My wife and I polished this off for a light lunch in no time.  You can probably stretch it to four servings if making it as an appetizer or snack... but doubling it is just as easy and you can refrigerate the leftovers (ha... like they'll be leftovers).

Just a handful of ingredients and 5 minutes stands between you and this easy entertaining recipe for Sweet Pea Goat Cheese Dip with lemon and mint! Perfect for Spring!And sure, you could most certainly just go out and grab some chips to go alongside this sweet pea goat cheese dip.  BUT... then you'd be missing out on one of life's most greatest joys.  Making them yourself... completely customized in flavor and baked to save on calories (i.e. eat more dip!).

Have you experienced Flatout Flabread yet?  I'm a big fan of theirs, and am thrilled to create monthly recipes with them.  The have so many different products, and they truly help make lunch, snacking, and dinner super convenient and easy at our house.  The flatbreads come in all sorts of flavors and are perfect for wraps, quesadillas, burritos, and baked CHIPS!  I love that they are low on calories and big on protein and fiber.  The ones I used for this sweet pea goat cheese dip are just 100 calories per flatbread and contain 9 grams of protein.

And all my Weight Watchers peeps... good news, Flatout is the official flatbread and wrap for Weight Watchers!

So these chips?  SUPER easy to make.  I brush them with lemon juice (which pairs perfectly with this dip) and give them a generous sprinkle of salt and pepper.  A quick bake in the oven and bam... super crisp and flavorful healthy baked chips.

Make sure to search for Flatout Flatbread in the deli section of your local grocery store.  You can also check out their store locator to find Flatout products near you.

Just a handful of ingredients and 5 minutes stands between you and this easy entertaining recipe for Sweet Pea Goat Cheese Dip with lemon and mint! Perfect for Spring!Let's review.

  1. Get out those shorts.  Peace out sweaters.
  2. Air conditioning is your friend.  Ovens in the hot weather... not so much.
  3. This sweet pea goat cheese dip only takes 5 minutes to make and requires no cooking
  4. Make this sweet pea goat cheese dip.  Your family and friends will thank you for it

Just a handful of ingredients and 5 minutes stands between you and this easy entertaining recipe for Sweet Pea Goat Cheese Dip with lemon and mint! Perfect for Spring!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
sweet pea goat cheese dip 6 copy

5 Minute Sweet Pea Goat Cheese Dip


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chris Cockren
  • Total Time: 11 minutes
  • Yield: Serves 4 as a Snack/Appetizer 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 4 Flatout flatbreads
  • 1 ½ cups frozen peas, thawed
  • 2 ounces goat cheese
  • 10-12 mint leaves
  • 1 large lemon, zested and juiced, divided
  • 2 tablespoons olive oil
  • ⅛ teaspoon garlic powder
  • Kosher salt
  • Freshly ground black pepper

Instructions

  1. Preheat oven to 375°F.  Brush flatbreads with half of the lemon juice and sprinkle generously with Kosher salt and freshly ground black pepper. Cut into chip shapes and place on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray.  Bake for 6-8 minutes, until light brown and crisp. Let cool completely (they will continue to crisp as they cool).
  2. Combine peas, goat cheese, mint, remaining lemon juice and half of the lemon zest, olive oil, and garlic powder in a food processor until smooth.  Season with Kosher salt and freshly ground black pepper.  If more lemon flavor is desired, you can add more zest.
  • Prep Time: 5
  • Cook Time: 6

Did you make this recipe?

Tag @Chris_SharedAppetite on Instagram and hashtag it #SharedAppetite

Just a handful of ingredients and 5 minutes stands between you and this easy entertaining recipe for Sweet Pea Goat Cheese Dip with lemon and mint! Perfect for Spring!5 Minute Sweet Pea Goat Cheese Dip

Need More Dip Ideas?

Spicy Caramelized Pineapple Bacon Guacamole

Spicy Caramelized Pineapple Bacon Guacamole | sharedappetite.com

Vegan Mediterranean Hummus Dip

Vegan Mediterranean Hummus Dip with Israeli Salad | sharedappetite.com

Mexican Street Corn and Avocado Dip

Mexican Street Corn and Avocado Dip | sharedappetite.com All the flavor of traditional Mexican Street Corn, transformed into an easy entertaining summer appetizer dip recipe!

Southwest Kale, Corn, and Bacon Dip

Southwest Kale, Corn, and Bacon Dip | sharedappetite.com

Trader Joe's Spinach and Kale Greek Yogurt Dip

Healthy Spinach and Kale Greek Yogurt Dip copycat recipe from Trader Joe's

Caramelized Onion Dip

onion dip

« Channa Masala Vegetarian Indian Tacos
Corn, Blueberry, and Goat Cheese Salad »

Reader Interactions

Comments

  1. Bianca

    May 16, 2017 at 3:59 pm

    Love how simple this is and the bright green color is so pretty. We can totally crush this for lunch, too. Yum!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

I know! We actually do exist. Hey, I’m Chris. Husband. Teacher. Photographer. Avid lover of all things food, especially Mexican and dessert. Sharing is caring. Eat. Cook. Share.

Search

Easy Weeknight Chicken Tikka Masala

Easy Weeknight Chicken Tikka Masala

Garlic Knot Meatball Sliders

Garlic Knot Meatball Sliders

Greek Chicken Meatballs with Hummus and Israeli Salad | sharedappetite.com

Greek Chicken Meatballs with Hummus and Israeli Salad

More Posts from this Taxonomy

Recent Posts

  • Smashed Avocado Toast with Dukkah and Pickled Onions
  • Best Family Restaurants in San Diego
  • Quick & Easy Smashed Chicken Caesar Wraps for TikTok Fame
  • Spicy Honey Butter Shrimp Tacos
  • From Scratch: How to Make an Easy Tomato Sauce with Fresh Tomatoes

Pages

  • About.
  • Blogger Resources
  • Contact
  • Denver Seminar and Workshop
  • FAQ
  • Home
  • How To Start A Food Blog
  • map
  • Press
  • Privacy Policy
  • Recipe Index
  • Restaurant Reviews
  • Share.
  • Signup Form
  • test
  • The List
  • Work With Me

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services
  • Media Kit
  • FAQ