This Hawaiian BBQ Chicken Wrap is brought to you by Flatout Bread. As always, all opinions and recipe are my own. Thanks for supporting the brands that support Shared Appetite!

Well that was fun. This past week I enjoyed a glorious week off. It's one of those awesome perks of teaching. Winter vacation... you rock.

I got to spend some much needed quality time with my two favorite girls (that would be my wife and daughter, in case you didn't already know). We also caught up on some of those annoying lingering house projects that we've put off way too long. And as always my goal during vacations from work, I ate so much ridiculously awesome food, including the omakase at Sushi Nakazawa in NYC (documentary fans: Chef Nakazawa was a protege of legendary sushi chef Jiro Ono from Jiro Dreams of Sushi. He was the one training to make the egg sushi in the film).

Now winter vacation is over. Meh.

I have to get back on track with making better food choices. Being in my normal work routine always helps with that. Flatout Bread helps too. All of their wraps are right around the 100 calorie mark, and are the perfect blank canvas for all sorts of flavors. This Hawaiian BBQ Chicken Wrap is going to be a staple in my lunch and dinner rotation. Not only does it pack a major flavor punch, but it also comes together in under 10 minutes! Boom.

This wrap came about kinda by accident. I bought a pineapple at the store because Olivia has been stuck in a berry rut lately. She eats them like it is her job and maintaining her organic berry habit throughout the winter would require me to get a fourth job. Thus, it was time to start supplementing her fruit intake with something different. She downed almost the entire pineapple (along with half an avocado), leaving me with just enough to make myself a wrap for lunch.

Considering Asheley is obsessed with BBQ sauce, it shouldn't come as a surprise that my mind jumped from pineapple to BBQ sauce to ohhhhh I can make a Hawaiian BBQ Chicken Wrap! And what a delicious lunch it was.

The crunch of the lettuce. The sweet and sticky bbq chicken. Juicy fresh pineapple. Creamy avocado. The bite of raw red onion. All wrapped up in one glorious Hawaiian BBQ Chicken Wrap. Uh huh.

Have you checked out Flatout® Flatbread yet? You can find their full lineup of flatbreads, foldits, and pizza crusts in the deli/bakery section of most major grocery stores. You can double check to make sure your store carries them by visiting FlatoutFinder.com.

You might have noticed that Oprah has just partnered up with Weight Watchers®... but did you know that Flatout is the official flatbread for them?! It makes sense really, since Flatout has always been big on flavor and low in carbs and sugar while being high in protein and fiber.

Are you doing the Weight Watchers thing? If so, Flatout Flatbreads are only 2 to 4 SmartPoints® each. Even if you’re not following the Weight Watchers plan, you can feel good about eating food with low SmartPoints, because that means you’re making some pretty good food choices.

And beyond the healthy aspects of Flatout Bread, I love how they make it so simple for me to create quick and easy meals. Seriously, Flatout has rescued my lunch and dinner plan on numerous occasions. Scroll down to the end of this post for some other Flatout recipes I've created with their flatbreads!

Flatout would love to see what recipes you're making, so make sure to tag @Flatoutbread and use #WW #WeightWatchers #FlatoutLove on your social posts!

Hawaiian BBQ Chicken Wrap

Author: Chris Cockren
Total Time: 10 minutes
Yield: 4

Print Recipe

Ingredients

Scale

4 Flatout Flatbreads
2 cups chopped grilled chicken
¼ cup BBQ sauce
1 cup fresh pineapple, finely chopped
2 avocados, finely chopped
1 small red onion, thinly sliced
1 head romaine lettuce

Instructions

Combine chicken and BBQ sauce in a medium bowl. Top each wrap with BBQ chicken, pineapple, avocado, red onion, and lettuce. Roll up flatbreads into wraps and cut in half. Devour.

Prep Time: 10 mins

Hawaiian BBQ Chicken Wrap

What To Do With All Those Wraps?

Name: Hawaiian BBQ Chicken Wrap
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 Flatout Flatbreads; 2 cups chopped grilled chicken; 1/4 cup BBQ sauce; 1 cup fresh pineapple, finely chopped; 2 avocados, finely chopped; 1 small red onion, thinly sliced; 1 head romaine lettuce