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You are here: Home / Healthy Eating / Start The New Year Off Right: 20 Healthy Recipes

Start The New Year Off Right: 20 Healthy Recipes

By Chris Cockren 14 Comments

healthy recipes for 2014

Eating healthier doesn't mean sacrificing flavor.  Here's a list of my favorite healthy, flavorful recipes to get the new year started off right. 

It's time.  Like, really time.

Not for a resolution.  Because we all know how those go.  I'm not just going to say I'm going to start eating healthier and moving more (i.e. exercising).  It's time to actually do this.

And I'm not doing it alone.  My good friend Steve is getting married this upcoming summer, and we have a bro-pact to do it together.  This isn't the first time Steve and I made this plan.  We actually did it way back when we were both single.  And it totally worked.  We ate right.  Exercised together about 5 times a week. And we felt great.  And then we both fell in love and yea...

So it's time.  And I'm going to try to hold myself accountable on here as well.  I'll give you updates on how I've been eating.  If I've been exercising.  Recipes on Shared Appetite are going to be getting a bit of a healthy facelift for a bit.

Anyone else have healthy changes they want to make for the new year?  Let me know in the comments below.  I want to know πŸ™‚

Here are some healthy choices to get off to a good start:

Breakfast

healthy breakfast hash

I don't even realize I'm eating well when devouring this Sweet Potato and Kale Hash, but it's a great way to start your day off right.

breakfast tacos

The secret to these Swiss Chard and Egg Tacos are actually the pickled swiss chard stems.  It sounds weird, I know, but trust me πŸ™‚

 

Snacks and Apps

healthy hummus

Most times, I find hummus kind of boring.  I could take it or leave it.  And I'm never like, Ooooh, hummus!  I can't wait to eat it!  But this Sweet Potato Hummus I can actually get excited about.

edamame

I love edamame with just a little bit of sea salt.  But sometimes I want to get a little fancy, like with this Sweet and Spicy Soy Glazed Edamame.

lettuce wraps

You could totally have these Asian Steak Lettuce Wraps for a main course, or, like I prefer, just put them out family style for some hands-on, interactive appetizers.

 

Mains

healthy pad thai

I dont want to go around saying that spaghetti squash tastes just like noodles.  Because they don't.  Spaghetti squash tastes like spaghetti squash.  But it's still delicious, especially when adding in some Thai flavors like in this Spaghetti Squash Pad Thai.

spaghetti squash with red pepper sauce

Roasted Spaghetti Squash with Red Pepper - Tomato Sauce.  I love the extra depth of flavor this sauce takes on with the addition of roasted red peppers and a splash of sherry vinegar.

gluten-free stuffed chicken

Trading out thick and creamy sauces for light and flavorful vinaigrettes is an easy way to give up calories without sacrificing deliciousness, like with this Sage and Prosciutto Stuffed Chicken with Orange-Sage Vinaigrette.

spaghetti squash with broccoli

I love roasting vegetables.  It's the easiest way to maximize flavor with minimal effort, like in this Spaghetti Squash with Roasted Broccoli and Parmesan.

roasted butternut squash pasta

Although I'll be trying to stay away from pasta as much as possible, it's impossible to say no completely.  It's pasta!  And I love the stuff.  But this Pasta with Roasted Butternut Squash, Greens, and Ricotta at least has a whole lot of nutritional value to make myself feel a bit better πŸ™‚

swiss chard tacos

I love tacos.  Love them.  But instead of globs of sour cream and handfuls of cheese, you'll find me enjoying lightened-up versions topped with flavorful salsas and just a sprinkle of queso fresco, such as these Swiss Chard - Onion Tacos.

carnitas burrito bowl

Instead of burritos, I'll opt for rice bowls, like this Better Than Chipotle Burrito Bowl.  And instead of white rice, I'll be going for...

Chipotle rice

this Cilantro Lime Brown Rice!

 

Salads

kale salad

This raw Massaged Kale Salad is quite delicious and full of healthy goodness.  And the "dressing" is actually a mashed avocado, which gives this salad a sense of creamy luxuriousness.

zucchini spaghetti

Keeping with the whole raw salad thing, this Raw Zucchini Salad with Pistachio Pesto utilizes one of my new favorite kitchen gadgets, the spiralizer πŸ™‚

black bean and mango quinoa

I love making this black bean and mango salsa.  But add in some quinoa and you have a complete meal: Black Bean and Mango Quinoa Salad, which is perfect for lunch or a light dinner.

healthy dinner salad

This BBQ Chicken Salad with Avocado Dressing is 100% Asheley's favorite salad I've made in the past year.  You honestly don't even realize it's healthy eating (except for the whole bbq sauce thing).  It's so good.

 

Condiments

sweet and spicy fruit salsa

Pineapple - Habanero Salsa makes a great snack and party app, but also works great as a topping for grilled chicken or fish.

quick pickled onions

I love adding Easy Pickled Onions to pretty much anything to give an instant flavor boost.

salsa verde

Also a great snack or party app, this Roasted Tomatillo Salsa does double duty in our house as a topping for tacos and rice bowls.

« Nutella and Cookie Butter Stuffed Brooksters {Brownie + Cookie}
Clinton St. Baking Company, City Bakery, and The Donut Pub »

Comments

  1. Taylor says

    January 01, 2014 at 1:02 pm

    This list made my eyes happy. So many pretty (and yummy!) looking pictures here Chris! You know I am all about your spaghetti squash pad thai, and I need to try those edamame beans! Love the creativity of adding more than just sea salt! Happy New Year! πŸ™‚

    Reply
    • Chris says

      January 01, 2014 at 8:04 pm

      Happy New Year Taylor! Mmmm yes that pad thai... I'm looking forward to making some more spaghetti squash creations in the upcoming weeks πŸ™‚

      Reply
  2. Erin says

    January 01, 2014 at 1:04 pm

    This is awesome! Pinning!

    Reply
  3. simple green moms says

    January 01, 2014 at 1:32 pm

    I love how the post right before this is Nutella... that is sooooooo me too!!! =)

    Reply
    • Chris says

      January 01, 2014 at 8:02 pm

      Hahahaha exactly... glad we get each other πŸ™‚

      Reply
  4. Ashley says

    January 01, 2014 at 4:12 pm

    Love this round-up! I think this time of the year is perfect for refocusing on eating right, especially after the holiday sugar binge : ) Looking forward to the healthier recipes you have coming our way! I have the same thing planned for a few weeks - I need a detox after all the goodies lately.

    Reply
    • Chris says

      January 01, 2014 at 8:02 pm

      I am SO in need of a detox! Like, so much so that I'm actually looking forward to not seeing junk food for a long time. I just purged my house of a time of it. Phew I feel better already πŸ™‚

      Reply
  5. Anne ~ Uni Homemaker says

    January 02, 2014 at 6:25 pm

    You got some terrific recipes here Chris. Love this round-up. After all the unhealthy food during the holidays, it's good to focus on more healthy stuff. Happy New Year and I look forward to reading more of your yummy posts. πŸ™‚

    Reply
    • Chris says

      January 02, 2014 at 9:19 pm

      Thanks so much Anne! All the healthy food is definitely a nice change after all those cookies πŸ™‚ Happy New Year!

      Reply
  6. Sarah & Arkadi says

    January 02, 2014 at 10:40 pm

    Healthy recipes is what we need also! Keep up the excellent work! Love your blog!

    Reply
  7. Melanie says

    January 03, 2014 at 11:24 am

    Wow. Great round-up. Everything looks great but that sage chicken looks really awesome. I must try!
    Good luck with the healthy eating. I'm starting off the year as healthy as possible but I totally need to get off Pinterest. Too many things to tempt me.
    Happy New Year!

    Reply
    • Chris says

      January 03, 2014 at 3:13 pm

      Thanks so much Melanie! Haha I know what you mean... in the past 2 hours alone I've seen like 10 different cookie and cupcake recipes I want to try! Happy New Year!

      Reply
  8. Kammie says

    January 03, 2014 at 2:05 pm

    This roundup is just fabulous - tweeting! The photography is simply beautiful.

    Reply
    • Chris says

      January 03, 2014 at 3:15 pm

      Thanks so much Kammie! Your compliments are much appreciated and thanks for the tweet! Love your blog as well. Following πŸ™‚

      Reply

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