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Rustic Tuscan-Style Sausage, White Bean, and Kale Soup

Updated: Apr 13, 2022 · Published: Mar 13, 2014 by Chris Cockren · This post may contain affiliate links · 69 Comments

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healthy sausage, white bean, and kale soup

A hearty and healthy rustic Tuscan-style soup recipe that is quick to impress and incredibly easy to make, featuring kale, sausage, and white beans.  

You know the feeling.  Super busy.  A bit stressed.  About a bajillion different time-consuming projects and life events descending upon you all at one time.

Yea, that's Asheley and I right about now.  I'm not complaining though.  It's all... or at least mostly... all good stuff.

Probably the biggest life update for Asheley and I right now is that our house is officially on the market.  It's a weird feeling seeing the for sale sign on the front lawn and having random strangers look through and judge your home.  And trying to keep the house in perfect clean condition at all times for last minute surprise showings is kinda annoying.  What do you mean there can't be any dishes in the sink?   Our kitchen table can't also function as a dumping station for all our mail?

healthy sausage, white bean, and kale soup

I'm semi-afraid to actually cook in the kitchen recently... well, less afraid really and more just too lazy to have to make it look super clean and pristine again immediately after eating.  Ugh.  Take-out it's been, way too many times.  No mas.

Luckily this soup is a one-pot wonder.  I can handle cleaning one pot.

And like many soups, braises, and stews, this tastes best the 2nd day.  So if you can actually plan your life more than 24 hours at a time (we can't lately), it's like with tadalafil which lasts 36 hours, whip this up a day before you actually want to serve it.

healthy sausage, white bean, and kale soup

Slightly adapted from my friend Lisa, who is the freaking soup queen.  Thanks for sharing the recipe 🙂

And I know the total time on this soup makes it look like it takes awhile to make.  It's all a lie.  Once you have everything in the pot, it just sits there doing its thing... which allows you to sit somewhere else and do your thing.

 

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Rustic Tuscan-Style Sausage, White Bean, and Kale Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 16 reviews

  • Total Time: 1 hour 30 minutes
  • Yield: 8 1x
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Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound Italian sweet sausage, casing removed
  • 1 medium onion, finely chopped
  • 2 large carrots, finely diced
  • 1 large potato, finely diced
  • 2 cloves garlic, minced
  • 2 bay leaves
  • 2 (15 ounce)cans white cannelini beans, drained and rinsed
  • 2 bunches kale, stems removed and roughly chopped
  • 64 oz. good quality low-sodium chicken stock
  • Kosher Salt and Freshly Ground Black Pepper, to taste
  • 1 loaf baguette bread
  • Gruyere and Asiago Cheese, shredded

Instructions

  1. In a large pot, heat 2 tablespoons olive oil over medium heat. Add sausage and brown, stirring occasionally to break into smaller pieces, approximately 10 minutes.
  2. Add onion, carrots, potato, and bay leaves. Season generously with kosher salt and cook until vegetables begin to soften, stirring occasionally, approximately 10 minutes. Add garlic and beans, and cook for another 2-3 minutes. Add kale, and cook until it becomes slightly wilted. Add chicken stock, season with salt and pepper, and cover with lid.
  3. Bring soup to a boil, then reduce heat and keep at a simmer for about 45 minutes, although a bit longer is completely fine. The soup will thicken as the potatoes begin to release their starch into the soup.
  4. *the soup tastes best the second day. If time allows, cool soup completely, and refrigerate it for the following day. Reheat before serving.
  5. When about ready to serve, slice baguette. Drizzle each slice with a little olive oil and season with kosher salt. Bake at 350 degrees for about 5 minutes, until toasted. Top with grated gruyere and asiago cheese and broil for about 2-3 minutes, until cheese is melted. It can go from melted to burnt pretty fast, so don't leave broiler unattended.
  6. Divide soup among bowls and top with a few slices of cheesy baguette.
  • Prep Time: 45 mins
  • Cook Time: 45 mins
  • Category: Entree
  • Cuisine: Soup

Nutrition

  • Serving Size: 6-8

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Comments

  1. Tina says

    March 13, 2014 at 10:07 am

    I feel for you! My husband and I sold our condo and bought a house in 2012 and it was one of the most stressful times. Best of luck, my friend. I hope it goes as fast and smooth as possible.
    I just adore soup and this one will definitely make my list of must-makes! Yummy x 100. 🙂

    Reply
    • Chris says

      March 16, 2014 at 2:08 pm

      Stressful for sure! It's a good test for a marriage, haha

      Reply
  2. Ashley says

    March 13, 2014 at 10:17 am

    Ugh, I feel you on selling a house - I hate having to keep it perfect (we're clean to begin with but not being able to have any dirty dishes in the sink is a nightmare!). I also hate the way it feels to have people in your house when you're not there! But this soup looks and sounds fantastic! So many good things in one dish!

    Reply
    • Chris says

      March 16, 2014 at 2:08 pm

      I know, it's super weird to come home and see strangers' footprints in our carpet!

      Reply
  3. Nicole ~ Cooking for Keeps says

    March 13, 2014 at 10:19 am

    Beautifully rustic and looks so comforting. Perfect for our transition from winter to spring! Good luck selling your house!!!

    Reply
    • Chris says

      March 16, 2014 at 2:07 pm

      Thanks Nicole 🙂

      Reply
      • Steve says

        February 22, 2022 at 6:42 pm

        What can I sub the beans for?

        Reply
        • Chris Cockren says

          February 23, 2022 at 10:18 pm

          If you don't want the beans, feel free to omit them. Easy enough!

          Reply
  4. Erin says

    March 13, 2014 at 11:35 am

    This looks delicious! And loving your photos. Best of luck with the house sale and with keeping it clean! 🙂

    Reply
    • Chris says

      March 16, 2014 at 2:07 pm

      Thanks so much Erin!

      Reply
  5. Krista says

    March 13, 2014 at 3:39 pm

    Oh.. I can't even imagine that right now! We have toddler toys all over the house too so that would be a nightmare!!

    This soup on the other hand is perfect! Love white bean soups in general, they are so hearty and comforting. Great idea to add kale to it for some extra nutrients! Pinned Chris!

    Reply
    • Chris says

      March 16, 2014 at 2:06 pm

      Thanks Krista! Yes, thankfully our house is sans toddler toys, but full of my photography toys haha

      Reply
  6. Melanie says

    March 13, 2014 at 6:23 pm

    If you've followed my blog long enough. You know I'm a soup lover! I'm especially loving all varieties with kale. So good!

    Reply
    • Chris says

      March 16, 2014 at 1:42 pm

      Oh yes I do Melanie! You're the soup queen!

      Reply
  7. Gloria // Simply Gloria says

    March 13, 2014 at 7:22 pm

    I love one pot meals! This is perfect for those busy nights. Which we have a lot of over here.
    I hope you are having great luck in the home department. It is very exciting at the same time. I loved how you explained you always have to keep your house looking as if you don't 'live' in it. I had the luxury of talking my sis into purchasing my home a few years ago, so I didn't have to have strangers come in my home. Funny, but very convenient. 😉

    Reply
    • Chris says

      March 16, 2014 at 1:41 pm

      Haha now that was a great plan Gloria! Bummer that my brother just bought a house, haha.

      Reply
  8. Chrissy says

    March 13, 2014 at 11:40 pm

    These are my favorite kind of soups. Mmmm.

    Reply
  9. Helen says

    March 14, 2014 at 1:56 am

    I bet this is delicious with that lovely sausage and gruyere in, Chris ... and it's a great idea to have something like this in the fridge for when life gets super busy. I sure know how you and Ashley must feel right now as I'm in exactly the same position. (Painting our flat this weekend!) Keep on in there ...all the work will be worth it in the end!

    Reply
    • Chris says

      March 16, 2014 at 1:40 pm

      Yes, you as well Helen! Good luck with all that painting!!!

      Reply
  10. David says

    March 14, 2014 at 8:14 am

    This looks totally awesome, Chris. In fact, with all the snow still outside, I could go for a big pot of this soup this weekend. Speaking of pots, I think we have the exact same round Le Creuset...great minds think alike! Oh, and there's a house down the street from me for sale if you and Ashley want to move upstate and make delicious soup for me and Laura. Just sayin'. 🙂

    Reply
    • Chris says

      March 16, 2014 at 1:40 pm

      I would expect nothing less from you David. We both obviously have great tastes in cookware, haha. Hmm... you make a convincing argument for moving upstate. I'll talk to Asheley haha

      Reply
  11. Cindy says

    March 14, 2014 at 10:40 am

    Chris, I totally understand the stress of trying to sell your house all while still living in it. Keeping everything perfect and making sure it looks great every time you leave the house is exhausting! Thankfully, some delicious soup like this would be enough to take my mind off it for a little bit. Well, at least until I had to clean up again. Haha
    Best of Luck for a quick sale!!

    Reply
    • Chris says

      March 16, 2014 at 1:35 pm

      Haha, exactly Cindy! It's the cleaning up after cooking that such a pain. No more leaving even one pot in the sink. It's actually a blessing in disguise. Our home is the cleanest it's been! It's so nice walking around and feeling good about your home 🙂

      Reply
  12. Mike says

    March 14, 2014 at 5:22 pm

    My friend Cristina from Florence once made this soup for me, and it was awesome.
    Now thanks you man (and to your friend), I can make it home. SIK!

    Reply
    • Chris says

      March 16, 2014 at 1:10 pm

      I'm super jealous you have a a friend in Florence! Such a cool place to live.

      Reply
  13. ATasteOfMadness says

    March 14, 2014 at 8:31 pm

    Haha, I think I would do the same. Keeping stuff clean is definitely not my forte.
    This soup looks so good!

    Reply
    • Chris says

      March 16, 2014 at 1:10 pm

      Thanks so much! Yea, it's so easy to just let that pile of mail build up!

      Reply
  14. Suzanne of Simply Suzannes at Home says

    March 15, 2014 at 11:00 am

    Suzanne of Simply Suzannes at Home

    This looks amazing!
    I can't wait to try it!
    Thanks so much for sharing.
    Have a great weekend,
    Suzanne

    Reply
  15. Katie says

    March 15, 2014 at 11:23 am

    One pot is totally manageable and if I am promised leftovers that look like this I am soo convinced to make this instead of getting take-out.

    Reply
    • Chris says

      March 16, 2014 at 1:08 pm

      Yes, big one pot meals with lots of leftovers are the best, aren't they? Especially when life gets all crazy and hectic!

      Reply
  16. Consuelo says

    March 15, 2014 at 6:45 pm

    This soup looks ultra comforting and super delish indeed!
    Hope things get calmer for Asheley and you soon my friend! xx

    Reply
    • Chris says

      March 16, 2014 at 12:25 pm

      Thanks Consuelo 🙂

      Reply
  17. Pamela says

    March 16, 2014 at 6:18 pm

    I love this style of soup, it's full of veggies and love! I love throwing some roasted peppers in mine too.. mmmm!

    Reply
    • Chris says

      March 19, 2014 at 12:52 pm

      Ooooo roasted red peppers!!! Yes!

      Reply
  18. Laura Dembowski says

    March 17, 2014 at 2:46 pm

    I have been craving soups like crazy lately, so this is calling my name. I just ordered some dried white beans to cook, so I think I will use some in this.

    I want to move and so am starting to think about the home selling process and this seriously just gave me a panic attack. It seems to me like there is always a lot going on in life!

    Reply
    • Chris says

      March 19, 2014 at 12:47 pm

      Hahaha sorry to be the cause of your panic attack, lol. The good news is that although it's stressful now, we know that once we have a house together that we can call our home, it can and will all be worth it 🙂

      Reply
  19. Gintare says

    March 18, 2014 at 7:11 am

    We've had temperatures going from summery warm to wintery chill the past days, this soup would be perfect to warm up with. Beautiful, beautiful photos!

    Reply
    • Chris says

      March 19, 2014 at 12:42 pm

      Isn't the weather crazy lately? Just make up your mind already... warm or cold (preferably warm, hahaha)

      Reply
  20. Kelly says

    March 19, 2014 at 5:20 am

    Aaw, I totally feel for you and Asheley - the worst is having to keep the house looking like nobody lives there and then coming home to footprints and having to clean up all over again. Good luck for a quick and smooth sale so that you don't have to worry about dishes anymore. This one pot soup looks incredible and so comforting for those stressful times - love all the kale in here - sounds amazing!

    Reply
    • Chris says

      March 19, 2014 at 12:00 pm

      The flip side is that our house is squeaky clean all the time... it feels great coming home and the house looking mint!

      Reply
  21. Sarah & Arkadi says

    March 23, 2014 at 10:42 am

    wow! very rustic looking soup! love it!

    Reply
  22. Lucy says

    November 13, 2021 at 2:24 pm

    Hello
    Can this be made in a slow cooker ?

    Reply
    • Chris Cockren says

      November 29, 2021 at 11:51 am

      Hmmm I never have but I think you could with the exception of browning the sausage first. Thanks!

      Reply
  23. Suzanne Swistak says

    January 16, 2022 at 10:04 pm

    Thank you for this! I made it tonight with a few modifications. I’m trying to be more plant-based so used Beyond sausages (sweet Italian) and also did a bagged kale/spinach mix. Also I love beans but don’t like biting into them so took a little bit of the broth and puréed them all before adding to the soup which also helps make it thicker. Even my picky teens ate this (and I devoured 2 bowls myself) so I’ll call it a win! Thank you!

    Reply
  24. Nadia says

    January 21, 2022 at 5:46 pm

    Probably my favorite soup of all time. Even better the next day

    Reply
  25. Dawn says

    February 23, 2022 at 7:20 pm

    This is a family favorite and my daughter takes it to college for all her roommates who love it. We make it with spinach and use chicken base for the broth as that's what we keep on hand. We add the canned cannellini beans after the spinach is cooked done.

    Reply
    • Chris Cockren says

      February 23, 2022 at 10:16 pm

      LOVE that it's a family favorite in your house as well! I find myself making a huge batch about once a month to keep up with demand in my house! Thanks for the kind note!

      Reply
  26. Monica Hatton says

    February 27, 2022 at 7:53 pm

    What's the nutritional info for Rustic Tuscan sausage kale w white bean soup? Please

    Reply
    • Chris Cockren says

      February 28, 2022 at 11:43 am

      So sorry but I don't have that data for you. I believe there are free nutrition calculators that you can google and input the ingredients in if you'd like. I will look into adding a nutrition calculator to this website as well! Thanks 🙂

      Reply
  27. Kendall Einbinder says

    February 27, 2022 at 8:19 pm

    Delicious! My family loved it and all asked for seconds.

    Reply
    • Chris Cockren says

      February 28, 2022 at 11:41 am

      AWESOME!! So glad it's a favorite in your house as well!

      Reply
  28. Lori says

    March 05, 2022 at 6:02 pm

    This is sooooo delicious. First time I made this I followed the directions as posted, but my beans broke up a bit from the saute and my kale turned yellowish from cooking so long.

    I've now made this at least a dozen times.

    I don't saute the beans nor add the kale that early. I simply added the beans with the stock and when the potatoes were tender, I add the kale and turn the heat off. The beans stay in tact and the kale a deep beautiful green and still tender.

    Thanks for this awesome recipe. I will continue to make it because, each time I do,. that first taste when completed makes me do a little dance because it's just that good!

    Cheers!

    Reply
    • Chris Cockren says

      March 08, 2022 at 1:27 pm

      Great tips, thank you so much for the review!

      Reply
  29. Vicky Bray says

    July 15, 2022 at 11:00 am

    Great recipe! I’ve made this many many times! I am cooking for one and I like good food so I always cook a large batch and put some in the freezer so I always have a meal on hand if I don’t feel like fully cooking! When cooking with fresh greens and potatoes I find that those don’t freeze as well as adding them in when you’re cooking them to eat. So I divide it when I get to the point of adding the potatoes and kale into a freezer batch and a eat now batch! Freezer batch I freeze and when I’m ready to eat it I pull it out and add potatoes and the kale. I find that potatoes have a grainy texture when frozen. I do the same thing if I’m going to add pasta instead of potatoes. To me it gives it a fresher taste! Thank you for the recipe this is such a delicious meal! Great for the winter cold months but here in Florida I eat it year-round! Thanks to my air-conditioning!

    Reply
  30. Lindsay says

    September 21, 2022 at 11:15 am

    I absolutely LOVE this soup but cannot use my stove currently! I wanted to know if this would be okay to make in an instapot- and if so, how do I do it!?! Ha I don’t want to mess anything up! Just wondering if you have ever done it with this soup or have any suggestions on how to do it. Thank you!!

    Reply
    • Chris Cockren says

      September 23, 2022 at 8:18 pm

      Hi Lindsay, great question! I never have, but I just quickly googled "how to convert soup recipe to instant pot" and it came up with a bunch of results, so it seems like it's pretty easy to make it happen in the instapot! Just follow the directions in one of those articles and let me know how it goest! Thanks!!

      Reply
  31. Kate Seavey says

    October 15, 2022 at 8:36 pm

    Omg so good

    I can’t imagine it could possibly be any better day two. I won’t know this time because we ate it all! Yummmmm!!

    Reply
  32. Kei says

    November 10, 2022 at 1:15 pm

    Seriously the best soup. I didn’t believe it could be better after a day but it really does get better and better each day it mellows in the fridge. If I make it for the week ahead the last bowl is better than the first which cannot be said for most leftovers!

    I add a hard cheese rind (parm or grana padano usually) while it simmers and it amps up the favours even more.

    Reply
    • Chris Cockren says

      November 13, 2022 at 11:33 am

      Thank you so much for the kind words! It's our family's favorite! Love the idea of adding a hard cheese rind!

      Reply
  33. Scott says

    December 18, 2022 at 5:47 pm

    Just made a double batch of this soup. Thank you for the guidance by recipe. Soup was fantastic. Doubled up the sausage and added Cento whole tomatoes too. Topped with freshly grated pec-romano. Gonna dive into more of your recipes/posts fer shure.

    Reply
    • Chris Cockren says

      February 13, 2023 at 11:21 am

      Great ideas and so glad you loved it! Thanks!

      Reply
  34. Michelle says

    February 16, 2023 at 6:53 pm

    This has been our hands down favorite soup for the past 8 years. With most recipes, we find ourselves tweaking for our preferences or tastes. We've never changed a single thing with this one because it's perfect. We never get tired of it, we always crave it, it's just so good just as it is! This review is 8 years overdue but as I make this for what feels like the 100th time, just felt the need to tell everyone and to thank the author for gifting the internet with this gem. 🙂

    Reply
  35. Pockets says

    June 29, 2023 at 8:35 am

    Thanks for this post! Just came across it yesterday and it was absolutely delicious last night. I veganized it with fieldroast italian sausage, two cheezes, and no-chikn stock (not difficult at all to veganize) and I was making yummy noises the whole time eating! Went well with a white wine. I have gas and did have to use more olive oil because there was no fat from the sausage but that was on me....and to be honest actually scraping any burnt sausage bits from the bottom of the pot when adding the liquid just made the soup even better. Thanks again!

    Reply
  36. Nicole says

    November 19, 2023 at 1:36 pm

    Love this soup. It’s a staple in my house now.

    Reply
  37. crash says

    January 29, 2024 at 1:39 pm

    This was fantastic!!! It was so hearty yet clean and light. Definitely don't skip the baguette and asiago and gruyere, it added that extra thing that just popped!

    I took this to a soup get together and it was a Huge hit! This will definitely be in my rotation as a favorite!

    Reply
  38. Danielle says

    January 30, 2024 at 8:59 pm

    Such a hearty and delicious soup! Loved it!

    Reply
  39. Rahul says

    April 03, 2024 at 5:34 pm

    Great recipe. I use it to make my version of Olive Garden's Tuscan soup. My one modification is to use hot Italian sausage to add spiciness to the soup, and an additional teaspoon each of Italian seasonings and paprika.

    Reply
  40. Helen says

    January 08, 2025 at 2:10 pm

    This is one of the best soups I have ever made or eaten.

    Reply
    • Chris Cockren says

      February 15, 2025 at 3:09 pm

      Wow thanks for the kind words! My family loves it too!

      Reply

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